Swing Bar FlexiFlexi Push, sky blue | ChronoSports

The swing bar is becoming more and more popular

The reason for this is the easy handling, versatile functionality, and noticeable training success. The swinging bar offers the optimal training basis for young and old and is used as an effective training aid in popular sports and high-performance sports.

Whether standing, sitting, lying, or moving - the FlexiFlexi Push convinces and surprises with its enormous variety of exercise variations. The training device deliberately targets and strengthens problem areas such as the upper arms, abdomen, legs, and buttocks.

It not only strengthens the superficial muscles but also focuses on the often neglected deep muscles, which can hardly be used and strengthened by conventional exercises. Targeted movements with the vibration bar particularly strengthen the arm, trunk, and pelvic floor muscles, leading to improved stability and body control.

In addition, training with the vibrating rod increases personal strength-endurance, which has a positive effect on general fitness. At the same time, it trains concentration and coordination since performing the exercises requires a high degree of attention and body control.

Another great advantage is the strengthening and mobility of the spine, which leads to an improved upright posture. This, in turn, contributes to the prevention of premature and unnecessary back problems and pain.

In addition to the muscular benefits, training with the vibration bar also has positive effects on metabolism and heart rate. The intensive exercises stimulate metabolism and increase heart rate, resulting in improved fitness and increased fat burning.

Last but not least, training with the vibrating pole also stimulates the connective tissue and tightens the skin. The swinging movements stimulate cells and promote blood circulation, leading to an improved skin structure and a fresh complexion.

All in all, exercising with the vibrating pole offers a variety of positive effects, from strengthening muscles and improving posture to boosting metabolism and tightening the skin. It is an effective training method that is easy on the joints and suitable for anyone who wants to improve their fitness and body health.

See for yourself and get the sky blue FlexiFlexi Push now!