Glücklich durch den Winter - mit Wohlfühlcoach Susanne Vogel

Happy throug the winter - with wellness coach Susanne Vogel

With this fitness DVD you get a complete package for your well-being containing everything you need to get happy through the winter.
An effective mix of breath and energy training and simple yoga, pilates and Tai Chi exercises, which ensures a noticeable increase of your well-being after just a few days.

Just four times a week, only 25 minutes to cheer you up:

For this DVD the studied sports scientist Susanne Vogel has put together three different training programs á 25 minutes and an additional unit of meditation, with which you can get the summer into your living room.

You have the choice between:

• Workout for the right breathing
• Workout to strengthen the immune system
• Workout for a better feeling of warmth

The exercises are designed to not being too exhausting so you are able to complete them during the lunch break or after work.
The beginning of each session is an energizing exercise that gives you the strength for the day. Followed by relaxation and meditation exercises where you learn, among other things, proper breathing during the cold season.

You will also receive a nutrition poster and four affirmation cards:

The practical nutrition poster in A3 size shows you which regional fruits and vegetables are available during winter and thus helps in optimal nutrition, without having to rely on imported goods.

If you ever have problems to overcome your inner couch potato, then just look regularly at the packaged motivation cards. In a handy business card format, you can easily take them with you and have them - as a bookmark in your wallet or on your bathroom mirror - always in view. So you are always reminded to stay happy and motivated.

Order now a fantastic DVD that prepares you for your personal well-being to get happy through the winter.